VeganEating.orgWasatch Front: Vegetarian Dining Guide  Back to intro & index
2nd Edition
 American Cuisine
Sage’s Cafe
Bluekats Coffee
Undergrounds Coffee
Oasis Cafe
Urban Bistro Market
Wild Oats Deli
Blue Plate Diner  from Previous Edition
Dragonfly Cafe
Orbit Cafe

Park City:
Renee's Bar and Cafe
Morning Ray & Evening Star
Windy Ridge

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 Thanks for your wise and kindly choice, and...
Welcome to Salt Lake City, Utah!

A shift to a plant-based diet is one of the most important things, if not the most important thing, that a person can do for people and for our threatened planet.
— Richard H. Schwartz, Phd
Author and Professor of Mathematics
Staten Island College, NY

Key 
V=Vegan
R=Request Vegan
Non-Vegan: Dairy, Eggs, Etc= Italics
Sage's Café
Pure 100% Vegetarian Café
-- Totally Vegan!
473 E. 300 S. SLC
801-322-3790
www.sagescafe.com
Mon-Thu 11a-10p
Fri 11a-11p
Sat 9a-11p* Sun 9a-10p
V-100% Vegan Restaurant
Buffet * $7.75
Mon-Fri 11:00a-4:00p
Varies from Day to Day
Lunch & Dinner Menu
Appetizers
Nachos $5.75
Blue and yellow  corn tortilla chips topped with seasoned black beans, veggies, enchilada sauce, guacamole and our "cheeze" sauce
Shiitake Escargot $5.75
Shiitake mushrooms marinated in a wine and herb sauce, broiled with carrot butter and toasted bread
Red Lentil Humus $4.00
Served with either tortilla chips, 7-grain seeded baguette or French baguette
Sage's Dipping Sampler $7.75
A portion of guacamole, pesto, carrot butter, and humus with your choice of 7-grain seeded baguette toasties, French baguette toasties, or tortilla chips
Tapas $5.75
Toasted bread slices topped with sun dried tomato aioli and balsamic sautéed spinach
Salads
Taco Salad sm $5.75, lg $8.25
Sautéed Spinach Salad sm $5.75, lg $8.25
Soba Salad sm $5.75, lg $8.25
House Salad sm $3.75, lg $6.75
Sandwiches and Wraps
served with your choice of soup of the day, house salad, baked seasoned potato wedges. All items can be served al a carte
Avocado Sammy $7.00
Rabbit's Pick $7.75
Toasted Pesto Italiano $7.75
The Zeppy $7.75
Mediterraneano $7.75
Philly Cheeze Steak $8.25
Grilled portabella mushrooms, onions, and red and green bell peppers topped with our house-made cheeze sauce
Philly Pizza Steak $8.75
A philly plus marinara sauce		 Famous Nut Burger $7.75
A blend of nuts and garbanzo beans, very flavorful, served with a side of house tahini dressing
Veggie Chicken Sandwich $7.75
House veggie meat patties served with marinara sauce
Sage's Burrito $7.75
Savory spiced black beans with mixed veggies in a whole wheat tortilla smothered with a zippy enchilada sauce, cheeze sauce, and garnished with tofu-sour cream sauce.  Served with the brown rice, guacamole, and fresh greens
Baked Tofu Marinara $8.25
Seasoned baked tofu topped with marinara caramelized onions and peppers, and house parmesan sprinkles
Sage's Sausage Sandwich $8.25
Served with caramelized peppers, onion, marinara and house parmesan cheese sprinkles
Your choice of tofu, tempeh,
or house veggie chicken fillets
The Cajun $7.25
Fillets coated with a mild Cajun-cornmeal seasoning served with tofu sour cream
The Southerner $7.25
Nutritional yeast and magical seasoning coated fillets with tofu sour cream
Pasta
served with soup of the day or house salad and garlic bread
Classic Italian Marinara $9.25
Pesto of the Day $9.75
Wild Mushroom Stroganoff $10.75
A creamy, savory, tofu sauce with shiitake and portabella mushrooms served with Papparadelle noodles, a customer favorite
Pasta Putanesca $12.75
A classical bold Italian sauce of roma tomato chunks, niciouses olives, roasted garlic, roasted bell peppers, capers, rosemary and other secret Italian herbs in a olive oil base and Chianti wine reduction
House Specialties
Magical Wok $11.75
Tofu, tempeh, shiitake mushrooms or veggie chicken, served with seasonal vegetables, miso or curry sauce over brown rice or soba noodles
Rasta's Raw Pesto "Pasta" $10.75
Raw thin sliced cabbage, thin pealed carrots, chopped kalamata and niciouses olives, capers, roma tomatoes tossed with olive oil in a pesto sauce with avocado
American Diner Plate $9.75
Roasted potatoes topped with a veggie chicken patty, house gravy and sautéed vegetables		 Fajitas $12.75
Grilled veggie chicken or portabellas, vegetables, black beans, tofu sour cream, guacamole, salsa, mixed greens, lemon wedges and two fresh made tortillas.
Pizza and Calzones
Calzones - $9.50, Pizzas - $22.00
Pesto, Veggie Sausage, House Veggie Chicken, Garden Vegetable, and Portabella Mushroom Pizza and Calzones available
Breakfast Menu
The Mountain $7.75
A great serving of our home-style hash browns topped with seasoned tofu, veggies, cheeze sauce, and your choice of tofu bacon or veggie sausage
La Mesa $7.75
A large serving of potatoes topped with our savory black beans, enchilada sauce, cheeze sauce, veggies, a large serving of guacamole, and a side of house salsa
Tofu Scramble $6.25
Seasoned tofu with veggies and a side of home-style hash browns
Breakfast Sandwich $6.25
Toasted nine grain or French bread topped with soy sausage, scramble, and cheeze sauce.  Served with a side of hash browns
French Toast $5.75, w/ fruit $7.25
Whole-wheat raisin-nut bread dipped in our special tofu batter.  Served with pure maple syrup
Flap Jacks $5.75, w/ fruit $7.25
Two big, traditional American fluffy pancakes served with pure maple syrup.
Blueberry Flap Jacks $6.75, w/ fruit $8.25
Jack's Flaps $6.50, w/ fruit $8.00
Two hearty wheat-free whole grain nut pancakes served with pure maple syrup.
Blueberry Jack's Flaps $7.50, w/ fruit $9.00
Backcountry Breakfast $7.25
Toasted pecans, brown rice and fruit with maple syrup
Omelet Crepe $7.75
Fluffy wheat crepe stuffed with veggies, tofu, and cheeze sauce.  Served with a side of hash browns
Breakfast Burrito $7.50
Whole-wheat tortilla filled with savory seasoned black beans, tofu, and veggies, smothered with enchilada and cheeze sauces. Served with a side of hash browns
(3/22/02-tlr)
Bluekats Coffee
Vegetarian/Vegan Café
2102 S. Highland Dr SLC
466-7007
Mon-Sat 7:00a-3:00a
Sun 10:00a-10:00p
V-All items listed are vegan
Soup of the Day $2.50
Humongous Vegan Nachos $5.95
Blue chips served with guacamole, pico de gallo salsa, vegan cheese, tomatoes, onions, lettuce and veganaise		 Vegandia $5.50
Choice of cooked tortilla, filled with choice of cheese and onions, garnished with a side of guacamole, pico de gallo salsa and lettuce
Grilled Cheese Sandwich $2.00
Your choice of soy or dairy cheese.
Vegan Sloppy Joe $3.50
Served with side of chips
Veggie Dogs $1.25
Tofu Breakfast Sandwich $3.00		 Sandwiches/Wraps
Wrap $5.50, Half $3.00, Whole $5.75
Light sourdough roll with your choice of Soy Protein Meat: turkey, ham bologna, Cheese: Provolone, Swiss, American or Vegan Cheese: Mozzarella, American, Roasted Garlic, and Condiments: Veganaise, mustard, guacamole, lettuce, onion, tomato, pickle, pepperccini, salt & pepper
Homemade Burritos $6.50
Come with your choice of vegenaise, salsa, guacamole, tomato, onion, lettuce and blue chips
(3/23/02 tlr)
Undergrounds Coffee
Vegetarian/Vegan Cafe
344 S. State St., next to Uprok SLC
322-0769
Mon-Fri. 7:00a-11:00p
Sat 9:00a-2:00a
Sun 12:00p-7:00p
Sandwiches
All meats are soy based.  Try with hummus, cream cheese, or hot and melted with Soy-Swiss or American cheese		 RHam $4.50
RTurkey $4.50
VVegetarian $2.75
VEggless Salad $2.75
RPizza Bagel $2.75
VPB & J $1.75
VBoca Burger $3.00
VVeggie Dog $1.75
VEggless Salad $1.25
Specials
Hot Soup of the Day $2.50		 Nachos $1.75, Disaster $3.00
VPasta Salads $2.99
plus assorted items: Bagelry Bagels, Hummus
VRico Burritos & Tamales
add $1 for chips and salsa
Roasted vegetable, Green roasted, Tofu breakfast, Tomato and chipotle, Vegan burrito $4.99
Wheat meat tamales $2.50, 2 for $4.50
(3/23/02-tlr)
OASIS CAFE
Vegetarian Cuisine
151 S. 500 E. SLC
322-0404
Bus: #10
Sun-Thu 7:00a-9:00p
Sat & Sun. 8:00a-9:30p
Seasonal Menu - Call for most current
Breakfast
Mixed Basket of Fresh Pastries $5.25
RBreakfast Burrito $8.95
Scrambled eggs or tofu, black beans, mushrooms, peppers, and Spanish rice with red chile sauce and melted cheddar cheese served with sour cream and guacamole
Cranberry-Walnut French Toast $7.50
With maple syrup and fresh fruit garnish
RVegetable-Potato Hash $7.95
Sauteed Yukon gold potatoes, red onions, squash, bell peppers, and mushrooms with a hickory-smoked tomato sauce and two scrambled eggs or tofu
ROasis Scramble $6.95
Toasted sunflower bagel spread with house-made Boursin cheese served with tofu and veggies.  (Request tofu and veggies)
VCurried Tofu-Vegetable Wrap $7.95
Baked tofu, fresh vegetables seasoned with Indian spices, and spinach leaves wrapped in toasted pita bred with a cilantro-mint-cashew chutney
RHuevos Rancheros $8.95
Two scrambled eggs or tofu, sauteed onions, zucchini, tomatoes, Spanish rice, and refried black 		 beans topped with chile verde and melted jack cheese and served with corn tortillas
Frittata of the Day $8.95
Lunch & Dinner
Appetizers
VRoasted, Stuffed Winter Squash $8.50
Baked squash filled with a lentil-wild rice pilaf and served with sautéed spinach and oyster mushrooms in a roasted garlic and sage vegetable broth
RPortabello Mushroom Carpaccio $8.50
Marinated and slow-roasted portabello mushroom thinly sliced and served with spring greens, sweet 100 tomatoes, shaved asiago cheese, kalamata olives, and lemon-pesto vinaigrette
REggplant Napoleon $8.25
Baked, garlic-rubbed eggplant slices layered with sundried tomatoes, chickpea hummus, steamed spinach, and fresh mozzerella cheese surrounded with smoked tomato sauce
VVegan Tasting Plate $8.50
Hummus, eggplant paté, and olive-artichoke heart tapenade served with grilled pita bread and a cucumber-tomato salad
Soup, freshly made cup $2.55, bowl $5.55
Entrees (served with cup of soup or green salad)
RRustic Italian Polenta $15.25
Herb-scented polenta with a fresh marinara sauce, sautéed artichokes and olives, grilled zucchini, roasted garlic, and fontina cheese
VSpicy Peanut Udon Stir-Fry $15.75
Wok seared vegetables and udon noodles in a spicy peanut sauce topped with chile-spiced peanuts		 Sandwiches
Grilled Brie Sandwich $8.95
French brie cheese on grilled cranberry-walnut bread served with a jicama-cucumber salad tossed in a citrus vinaigrette
RMushroom Reuben $8.25
Roasted portabello mushrooms, melted Swiss cheese, sauerkraut, and thousand island dressing served on grilled marble rye bread with home made oven roasted garlic fries and a dill pickle
RTempeh Gyro $7.95
Seasoned tempeh sauteed with onion and tomato wrapped in grilled pita bread and served with tzatziki sauce
RTomato-Artichoke Heart Sandwich $7.95
Sun-dried tomato pesto, roasted garlic, fresh spinach leaves and melted mozzarella cheese served on a french baguette with home made oven roasted garlic fries and a dill pickle
Salads
RMixed Green Salad $6.75
Fresh baby greens and romaine hearts tossed in our special house vinaigrette with toasted spiced walnuts, an apple swirl, and Boursin cheese crisp
RMediterranean Grilled Potato Salad $8.75
Grilled yukon gold potatoes, roasted red onions, kalamata olives, tomatoes, feta cheese, and hummus over field greens in a roasted garlic vinaigrette
ROriental Salad $10.75
Baby spinach and frisee tossed in a ginger-sesame vinaigrette with Asian-seasoned crab cakes, red curry aioli, and a sticky rice roll
(3/23/02 tlr)
Urban
Bistro Market
216 E. 500 S SLC
322-4101, Fax: 322-3625
Mon-Fri 11a-4p
Sat 11a-3p
Catering Available
Lunch Menu
Soup & Salads (served with fresh bread & butter)		 RGarden Vegetable $2.95
fresh seasonal vegetable soup
RSoup of the Day $2.95
RHouse Green Salad $2.50
Mixed greens, tomato, cucumber, balsamic vinaigrette
Quiche (may contain egg, dairy)
served with seasonal fresh fruit
Spinach $4.25
Spinach, ricotta, parmesan with homemade pastry crust
Quiche of the Day $4.25
Fresh daily quiche		 Entrees
Rollino $5.50
Oven baked pizza dough filled with blend of cheese and rodicchio topped with tomato-basil sauce
RVegetable Terrine $5.50
Zucchini, yellow squash, sweet roasted peppers, fresh basil gorgonzola with smoked tomato sauce
Sandwiches served with choice of potato salad, southwest relish, coleslaw or pasta salad
RVegetarian $5.95
Sweet roasted peppers & eggplant, tomato, sprouts, provolone cheese, pesto aioli     (3/24/02-tlr)
Wild Oats Community
Market Delis
Inside Wild Oats Market,
Health Food Delis
- 2 LOCATIONS
DOWNTOWN STORE:
645 E. 400 S. • 355-7401
SUGARHOUSE STORE:
2200S. 1100 E. • 359-7913
(1131E. Willmington Ave)

Mon. - Sat. 7:30 AM - 10:00 PM
Sun. 10:00 AM - 8:00 PM
Salad & Soup Bar
Extenstive selection of vegetables, greens, dressings and two daily soups - pay by weight
Sandwich & Deli Menu
All sandwiches come with Kettle Chips and a pickle

 Hot Sandwiches
Smoked Tomato Reuben $5.79
Smoked Tomato Field Roast slices topped with sauerkraut, swiss cheese and thousand island dressing.  Served on light rye and grilled 'til golden
RPortabello Mushroom Burger $5.99
Savory mushroom Gardenburger topped with CIBO basil pesto, caramelized onions and cheddar cheese, finished off with grilled portabello mushrooms.  Served on a whole wheat bun
Cold Sandwiches
RMediterranean Vegetable $5.69
Smoked Tomato Field Roast slices, Divina roasted red peppers, artichoke hearts, feta cheese & balsamic vinaigrette on a french baguette
Grilled Panini Sandwiches
Fresh Mozzarella, Roma Tomato & Basil $4.99
Hand-sliced fresh mozzarella cheese, ripe roma tomatoes and fresh basil served on foccacia bread with a touch of fresh-ground pepper		 Wild Wraps
RThe Gardener $4.59
Our tomato wrapper packed with a garden of carrot, cucumber, tomato, zucchini and bean sprouts.  Topped with hummus, grilled White Wave organic tofu and Veggie Slice and pepperjack soy cheese
Pizza with vegan dough, by the slice $2.49
RGarden slice $2.49
Seasonal farm fresh vegetables, Muir Glen organic pizza sauce, Frontier italian herbs, and Veggie Shreds mozzarella soy cheese on a hand rolled crust
Greek slice $2.49
Sun-dried tomato & olive spread on our famous pizza crust topped with Divina roasted red peppers & kalamata olives, artichoke hearts, red onions, fresh mushrooms, feta cheese, and oregano
Four Cheese slice $2.49
Rich tomato sauce topped with our secret blend of four cheeses on our hand rolled crust 
(3/23/02 tlr)
Blue Plate Diner*
American Diner
2041 S. 2100 E. • 463-1151
7:00a-10:00p daily
Breakfast 7:00a-l2:00p daily
Lunch and Dinner
Appetizers
VHummus Dip with Pita.$4.25
Salads
Vegetarian Salad $5.95
Sandwiches (Fries are not vegetarian)
Vegetable on Whole Wheat.$5.95		 Grilled Cheese .$4.50
add Tomato $4.95
Sides
Baked Potato w/ Sour Cream $1.95
Mashed Potatoes $2.45
Roasted garlic, horseradish or fresh basil
Garlic Bread .95¢
Vegetarian Chili .Cup $1.95, Bowl $2.75
House Salad. $1.95
Meat-Free Burgers served w/ lettuce, tomato
and bermuda onion. (Fries are not vegetarian)
Vegetarian Hamburger  $6.25
Soy Chicken Patty Burger. $5.95		 Veggie Sausage Burger .$5.95
Entrees
RVegetarian Black Bean Burrito.$5.95
Vegetarian Chili .$4.95
with homemade tortillas
with Cheese and Onions .$5.50
VPenne Pasta Marinara. $6.50
Served with veggie and soup or salad
VTofu Vegetable and Sesame Scramble $7.25
Served w/ veggie, choice of baked potato, french
fries or mashed potato (roasted garlic, horseradish
or fresh basil), and soup or salad      *from-1st-edition-(2/11/02-tlr)
Dragonfly Café
Vegetarian-Friendly Cafe
1698 S. 500 E. SLC
474-3359
Bus #10. Take out available.
Mon-Thu 7:00a-4:00p
Fri-Sun 8:00a-5:00p
RVegetarian Sandwich $4.75
(With soup, pasta, or salad $5.95).  Hummus, lettuce, sprouts, cucumber, tomato, avocado and cheese.
RHomemade Soup cup $2.25, bowl $3.50
Served with bread.  Vegan and vegetarian selections available.  New selections daily.		 RDaily Pasta Salad sm $2.25, lg $3.50
Served with bread.
VGreen Salad side $3.50, entree $4.95
Mixed organic greens w/ assorted fresh veggies.
Artichoke Dip $2.75
VChips & Salsa $3.00
VHummus & Pita $2.75
VPeanut Butter & Jelly Sandwich $2.00
RSmoothies $2.75
Made with apple juice, yogurt, bananas, and honey.  With your choice of strawberries, blueberries and peaches.  Soy milk can be substituted for yogurt
VFresh Squeezed OJ sm $1.65, lg $2.90
RItalian Sodas $1.75		 Breakfast Items
Breakfast Burrito $3.50, w/ fruit $5.25
Farm fresh eggs, cheddar cheese, and seasoned potatoes with your choice of wrap.  Served with sour cream and salsa
Homemade Quiche $3.50, w/ fruit $5.25
RHomemade Granola w/ milk $2.25
 w/ soy milk $3.25
 w/ yogurt $3.50, w/ fruit $5.25
Breakfast Sandwiches
with farm fresh eggs & cheese
English muffin $1.75
Bagel or Croissant $2.75
Full Coffee Menu - Soy Milk Available    (3/24/02 tlr)
Orbit Cafe
Vegetarian-Friendly Cafe
540 W. 200 S. SLC
322-3808
Mon-Sun 8:00a-1:00a
Sandwich Board
Their whole wheat bread is vegan.  Their Sourdough bread contains milk products.
ROrbit Veggie Burger $6.49
Orbit's own Vegetarian Patty served with Provolone cheese, pesto, aioli, lettuce & fresh tomato sauce		 RVegetarian Black Bean Burrito $6.99
Cilantro, seasoned black beans, jasmine rice, peper-jack cheese, diced tomatoes.
RGrilled Portobello Sandwich $6.99
Grilled portabella mushroom, cheddar cheese, lettuce, tomato, chili aioli.
Entrées
ROrbit Curry Stir $11.99
Seasonal vegetables, curry sauce, crushed peanuts, house chutney, jasmine rice or rice noodles with tofu.		 ROrbit Thai Stir $11.99
Seasonal vegetables, thai peanut and coconut sauce, pumpkin seeds, jasmine rice or rice noodles with tofu.
VSweet Chili Stir Fry $11.99
Seasonsal vegetables, sweet chili sauce with jasmine rice or rice noodles.
RPortabella Tower $11.99
Wilted field greens, garlic mashed potatoes, roasted red peppers, grilled portabella and chili aioli
(3/21/02-tlr)
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