Wheat Meat .
Vegan Lasagne
.
Rhubarab
and Strawberry Galette (Pie) .
Vegan
Potato Salad .
Silk
Chocolate Soy Shake .
Tulaire Foreman's
Fabulous Vegan
Wheat
Meat
for all occasions....
makes 5 lbs
1/4 Cup garlic granules
1/4 Cup cumin
2 Tbsp basil
2 Tbsp coriander
1 Cup mock-chicken flavored vegetable broth powder
1 Cup nutritional yeast
1 Cup wheat
1 Cup whole wheat flour
5 Cups wheat gluten
12oz Fine chopped mushrooms
1 Cup soy sauce
1 Cup wheat soaking water
Fine chop mushrooms in a food processor and set aside.
Take 1 cup of soaked wheat (over-night in water), fine chop and place in
a large bowl. Place all dry spices into bowl and mix. Add whole wheat flour
and mix. Add gluten flour, mix. Add soy sauce, mush-rooms wheat water and
mix everything together with your hands. Knead dough mixture until it is
well elasticized and uniform. The wheat meat can be made into 1/4 to 3/8
inch thick patties and deep fried in oil. It is easily put into casseroles,
spaghetti sauce, lasagne, hamburgers, etc...anything that calls for meat.
6 Lasagne noodles, Pure Durum Semolina, (Wild Oats brand)
l2oz Tofu, Organic Firm Style. (White Wave brand)
12 oz Vegan Rella cheddar cheese
2 Cups organic broccoli
2 bunches organic spinach
2 Bottles 26oz organic tomato sauce
2 Tsp oregano
2 Tsp basil
2 Cups olive oil
2 Large yellow onions
2 Lbs of Tulaire's Fabulous Vegan Wheat Meat (above)
Chop 1 lb of cooked wheat meat in a food processor and
set aside. Cut up 1 lb of cooked wheat meat into bite sized pieces and
set aside. Steam or boil 2 cups of broccoli for 5 minutes and set aside.
Chop onions and saute in 1 cup olive oil using a 10” skillet. Fine chop
spinach in a food processor and add to skillet. Add in 1 cup water and
the tomato sauce. Add the oregano, basil, broccoli, 1 cup olive oil, and
all of the wheat meat into the skillet and mix thoroughly. Cook for about
45 mm. on low heat. Boil 6 lasagne noodles until tender, but do not overcook.
Chop the tofu in a food processor until grainy. Shred the Vegan Rella cheese.
Layer the Lasagne to you own preference, and cook covered in oven at 350
for 30 minutes.
Letty Flatt's
Rhubarb
and Strawberry Galette (Pie)
Pastry:
1 cup unbleached all-purpose flour
1 cup whole wheat pastry flour
1 tablespoon organic sugar or Sucanat
1/2 teaspoon salt
1/3 cup canola oil
1/4 cup cold apple juice
2 3/4 cups fresh rhubarb (about 6 stalks), cut in 1/2-inch
slices
1/2 cup water
1/4 cup raspberry jam or preserves
2 tablespoons fresh-squeezed lemon juice
1 teaspoon grated lemon zest
1 tablespoon unbleached all-purpose flour
3/4 cup organic sugar or Sucanat
2 cups fresh strawberries, cut in halves or quarters
2 teaspoons organic sugar
To make the pastry:
Stir the flours, sugar and salt together in a medium
bowl. Pour the oil over the flour and mix it in with a fork until the mixture
forms pea-size balls. Drizzle the apple juice over and stir until the dough
comes together. Work it until smooth and form into a flattened ball. Wrap
in plastic wrap and refrigerate at least 1/2 hour.
To make the filling:
Put the rhubarb, water, raspberry jam, lemon juice and
lemon zest in a saucepan.
Simmer on medium heat for about 5 minutes, until the
rhubarb is just tender. Cool.
Refrigerate until cold.
To assemble and bake the galette:
Preheat the oven to 400. Roll the pastry dough between
2 sheets of waxed paper into a 12 to 13-inch circle. Transfer the dough
to a pizza pan or baking sheet.
Drain the rhubarb mixture, discarding the juice. Mix
the flour and brown sugar and add to the fruit. Toss in the strawberries
and mix gently to distribute them. Spread the fruit mixture on the dough,
leaving a 2-inch border. Fold the border up over the fruit pleating the
dough as needed. Sprinkle the exposed rim of pastiy with sugar. Bake 30
to 40 minutes until the dough is a rich golden brown and the juices of
the fruit are definitely bubbling.
Allow to cool about 15 minutes before cutting.
Serves 8.
Letty Flatt, June 13, 2001
Tulaire Foreman's
Vegan
Potato Salad
1 ea 5 lb bag of potatoes
1 lb firm tofu
1 purple onion
1 pt (dairy free & egg free) Veganaise
1 pt Bubbies pickle relish
1/2 cup organic yellow mustard
1/2 tsp salt
Mash potatoes, mix tofu in food processor, chop
onion in food processor and add all other ingredients. Blend thoroughly.
Tulaire Foreman, July 11, 2001
Tulaire Foreman's
Silk
Chocolate Soy Shake
1 lb firm silken tofu
1/2 cup turbinado sugar
1 tbsp vanilla
1/4 cup cocoa powder
1/4 olive oil ("light" may be preferred)
1 cup chocolate soy milk
Blend all ingredients in blender, pour into ice cube
trays.
Pour 1 qt chocolate soy milk in an ice cube tray. Let
freeze.
After trays have frozen, blend 2 Bananas in 2 more cups
of chocolate soy milk,
then alternately add to it 1 cube at a time the frozen
blended ingredients, then cube of frozen chocolate milk, until all is mixed
smooth and thick.
Tulaire Foreman, July 11, 2001
Dear EarthSave Salt Lake Chapter
members: Please get me your favorite friends and family tried and loved
Vegan recipes. I can then post them here for all to enjoy! -- I also am
missing some wonderful recipes given me at our other past potlucks, and
have temporarily mislaid them in my office reorganization. I will post
them as soon as I locate them! -- But if you still have duplicate copies,
please get them to me again and I will immediately get them posted. Email
LifeSaveIn@aol.com or fax
294-2970